Prep time: 5 minutes – Cook time: 0 minutes – Serves 1 – Protein: Fuel-6
As if the succulence of plump, juicy grapes weren’t reason enough to gobble them down, this fruit is also a great source of vitamin C, manganese and potassium, as well as powerful antioxidants. Blending a handful of grapes into your smoothie further breaks down the nutrient-packed skin, making it easier for your body to absorb all that goodness. Plus with 25 grams of protein (from our plant-based protein powder), you’ll be powering through your day in no time.
Ingredients
- 1 teaspoon dry chia seeds
- 2 scoops DailyBurn Fuel-6, vanilla
- 1.5 cups seedless red or purple grapes
- 0.5 cup blueberries
- 1 teaspoon flaxseed oil
- 0.5 cup water
Nutrition Facts
- per 16 ounces serving
- 340 cal
- 43 g carbs
- 25 g protein
Preparation
- Combine ingredients and blend until smooth.