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Banana-Oat Protein Smoothie
Prep time: 5 minutes – Cook time: 0 minutes – Serves 1 – Protein: Fuel-6, Nuts The banana is the star in this power smoothie. The mega-dose of potassium in bananas protects the heart and promotes...
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Grape-Berry Protein Smoothie
Prep time: 5 minutes – Cook time: 0 minutes – Serves 1 – Protein: Fuel-6 As if the succulence of plump, juicy grapes weren’t reason enough to gobble them down, this fruit is also a great source of...
View ArticleOrange Creamsicle Protein Smoothie
Ingredients 2 scoops of Vanilla Isagenix IsaLean Shake 0.5 cup unsweetened almond milk 0.5 cup water 3 ounces frozen orange juice concentrate 1 half frozen banana 1 teaspoon honey 4 cubes ice 1...
View ArticlePeachy Green Protein Smoothie
Ingredients 2 scoops of Vanilla IsaLean Shake 1 cup unsweetened almond milk 1 cup frozen peaches 0.5 cup frozen pineapple 1 half banana 2 cups kale 1 tablespoon ground flaxseed
View ArticleCardio
Ideas Workouts Walking/Hiking Jogging/Running Cycling Dancing Cross Country Skiing Swimming Rowing Cardio Classes: HIIT, Zumba, Cycling, etc. Cardio Machines: Stair Climber, Elliptical, Bike, etc....
View ArticleStep Up
STEP UPS For a low-impact cardio workout, turn to an aerobic step bench. Step up onto the step with your right foot. Tap your left foot on the top of the step and then lower. As you step up, your knee...
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About Company We are a Non Profit 501C3 with a mission to educate people on the importance of the achievement and maintenance of a healthy body weight through the adoption of increased physical...
View ArticleVegan Lentil Soup
Ingredients: Grape Seed Oil 1 gluten free pita bread 1 large onion, finely chopped 1 tsp. curry powder or paste 1 cup dry lentils 1 tomato, chopped 1 carrot, peeled and sliced 1 L vegetable stock 1...
View ArticleGuacamole
Ingredients 2 California avocados, halved, peeled and seeded 2 medium-sized on-the-vine tomato, seeded and diced 2 garlic cloves, minced (or use 1 tsp garlic powder) 1/2 medium red onion, finely...
View ArticleEasy Carrot Slaw with Tempeh Triangles
Ingredients 1 1/2 Tbsp maple syrup, grade B 1 tsp virgin coconut oil 4 cups shredded carrots 1 small onion, diced 1 Tbsp curry powder 1/8 tsp black pepper 1/4 cup fresh lemon juice 1 1/2 Tbsp maple...
View ArticlePLANT-POWERED BERRY SUPER SHAKE
22 grams of high-quality plant-based protein Directions: 5 ice cubes handful of frozen strawberries handful of fresh spinach 2 scoops Vega or PlantFusion vanilla protein powder 2 TBSP raw almond...
View ArticleCreamy Banana-Berry Soy Smoothie
8 oz. soy milk 1⁄2 frozen banana 2 scoops of Vanilla Isagenix IsaLean Shake 1 cup frozen raspberries or berry of your choice • Put all the ingredients into a blender and purée until smooth.
View ArticleHealthy Confidence
Healthy Confidence When one decides to start a healthy lifestyle journey through fitness and diet there are a few things that have to be established. 1.) A person has to make sure they love themselves...
View ArticleHello world!
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Interview with Doctor Doe
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View ArticleTechnology in Medicine
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View ArticleChild care is our top priority
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View ArticleOur life in their hands
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